Yoga and Mindfulness for kids (aged 5 to 12) and teens (aged 13+).

 

Yoga encourages children to understand the connection between the mind and body,

fostering a holistic approach to health and wellness.

 

Our after-school yoga sessions focus on building strength, flexibility, mindfulness, and relaxation techniques

through playful and age-appropriate yoga poses.

Through a blend of breathing exercises, yoga games, storytelling, and creative activities,

we aim to foster not just physical health but also emotional resilience, concentration, and stress relief in children.

We prioritize creating a welcoming and inclusive space where children feel safe and comfortable exploring yoga.

Carina is adept at catering to individual needs and ensuring a supportive environment for all participants.

 

Yoga and Mindfulness support children in many ways:

• Enhances body-awareness, strength, flexibility, balance, and coordination

• Relieves tension, stress and anxiety

• Encourages relaxation and better sleep

• Increases focus and attention, improves memory retention

• Stimulates creativity and imagination

• Reduces impulsivity and helps regulate emotions and behaviours, improving self-control and discipline

• Increases resilience, self-compassion and confidence

• Improves relationships, develops compassion and empathy, encourages better communication

 

Overall, Yoga and Mindfulness offer comprehensive support to children by nurturing their physical health,

enhancing mental clarity, managing emotions, fostering social skills, and encouraging positive behaviour,

contributing to their overall well-being and development.

 

All our classes combine a blend of specialised yoga therapy exercises, powerful breathing techniques,

partner and group games, visualisation and meditation, mindfulness activities and time to self-reflect.